Headache and Migraine, What Can We Do.

Time go by, our lifestyle keep changing, our health status also change. Headache become more popular to us especially to female. When headache is very painful and suffering, till we can’t focus on what we are doing. It has been very troublesome. In fact in USA alone, 45 million people have reported to have regular headache.

What Causes Headache?
There are many type of headache. We must get correct diagnosis before we can get correct treatment. Many factors can trigger headache, like illness, lifestyle, environments, food and DNA from parent.

Food like nuts, bananas, chocolate, onion, sausage, coffee and tea also trigger headache and migraine.

Type of Headache:

They are many types of headache. To determine it you may try this link: Discovery.com

Way to Relief Headache.

Basically there are 3 way for us to relief headache.
1) Medication help.
2) Breathing and Imagination.
3) Traditional treatment
4) Modern developed product

Medication is looking help from doctor. A good doctor must listen and do multiples approach and diagnosis on you before come out with medicine and treatment. Most important thing before you decides which doctor to help. We must ask about the fee and can your insurance cover. Other, must also ask about treatment plan, how long did it take because most of us is employee.

Imagination and Breathing. Our subconscious is very powerful weapon for human. Your subconscious mind is 30,000 times more powerful than your conscious mind. Try this, when you headache close your eye, take a deep breath and relax. Then imagine you now in very relaxing place like heaven. Imagine you have a healing hand, then touch your pain part and feel your healing power of your hand. Try to do it few time till you can really feel it.

Traditional Treatment. In this very modern day, a lot of traditional treatment is use to help headache people. Treatment such as acupuncture, aromatherapy, meditation, massage, stretching, homeopathic and type of therapies.

Modern Develop Product. Such as pharmacy self buy medicine, supplementary food, Chinese nutrition food, massage chair and other product.

With all the treatment and advice provided, we must know what is the best for us. Ask for few advices, see our financial ability and with type is suit our lifestyle.